Tuesday, April 23, 2013

Weight Watching with Sabu'r Paayesh/Tapioca Pudding with Mangoes


I have a confession to make.

I have a serious problem. Seasonal ? yes, you can say that.

The season is SPRING. It’s upon me, and of course, I have to look the part. So I started this week by ceremoniously showing some sun to all my pretty, girlie, flowery and short wearable’s, which had been put away for the winter and stacked them back into my regular wardrobe. With only a step short of stepping into them and hop scotching my way into the market, with a bright tote dangling from my shoulder…I realized that the’ only step’  is the pigheaded winter weight.

It’s not that I did not try (err shedding it) before pouring it all out here. I religiously clicked on ALL the health newsletters that popped into my mailbox , with their eye catching headers ranging anything from ‘be bikini ready in 10 days’ to ‘get ready for the summer shorts’, but somehow all this reading up did nothing for my winter waistline. 

I was about to try the detox juice diet for the navratras , started and gave it up by the evening. I convinced myself that I’m a mother and need more calories than Miranda Kerr to sustain herself. Low carb makes me feel dizzy and high protein plays with my entire digestive system (how else could I delicately frame pukish).

If by now you are thinking about shaking the booty, you are right. Gym’s a great option for people my shape.  So finally ,today I  rubbed clean my dusty membership card along with chiding my willpower and  decided to run a few kilometers on the treadmill. After huffing and puffing for a few minutes I felt that my legs have started resembling toothpicks, and I needed some food. I started thinking of all the healthy post workout meals and rushed to the attached food court. There the salad looked stale and way too less for the growling stomach .

I return home (in a listless state!) to a cup full of soaked tapioca seeds and some mangoes in my refrigerator. Fully aware that my spring wardrobe is still waiting.I turn on my thinking cap.What do I do with my oh-so healthy tapioca and fruits , in a precarious self-induced fasting mode? Of course turn it to a feast.

The delicious part is that Sabu'r Paayesh or Tapioca Pudding with Mangoes is the best post workout meal one can have, high on carbs with added nutrients in the form of mango; it almost makes it feel like a plate of warm yellow gold. It’s great for kids and is a go-to meal during the fasting days. I'm so In love with this new mango infusion.

Sabu'r Paayesh/Tapioca Pudding with Mangoes

Ingredients:

1/4 cup tapioca/Sabu/sabudana
1 cup hot water
1 large fresh mangoes ( cut to bite size pieces)
1 large mango puree
3 cups milk (you can substitute with coconut, soy  or almond milk)
Sugar to taste (I substituted with 2 tbsp splenda)

Method:
Soak the tapioca/sabudana in hot water for an hour. One they are swollen and springy in texture, wash then with running cold water and set aside.

Heat the milk till its reduced to 11/2 cups, now add the tapioca, and mix well. Add sugar and cook till its of a desired consistency. Add the mango puree and let it cool. Refrigerate for a few hours and serve chilled, topped with a few slices of mangoes.

You can also serve in a glass by  adding one scoop of cooked tapioca in milk , then add a scoop of mango puree in glass and serve..

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